Tips for Better Health & Happiness at Work - Working too long or more than nine hours, can cause various diseases. Whether it's having a heart attack, diabetes, or even death.
Therefore, even if you really like the work being done, it still should not be allowed to force myself to continue working. It can also cause feelings of physical and mental distress. Do the things that can make your stay happy and healthy at work. Approximately How is it done? Here are some ways you can do.
1. Enjoy Lunch at the Office of the Natural Atmosphere
To reduce stress during the work day, you should spend lunch in the park office. If not, you can find alternatives to eat in a restaurant filled with natural shades of the trees.
Professor Qing Li of Nippon Medical School, Tokyo says that nature can help you improve your immunity or immune function. So that it can help reduce stress levels and increase the body's natural cells that can eradicate the virus.
2. Provide a Cup of Coffee
Perhaps you think this does not make sense, but the scientists at the Smell & Taste Treatment and Research Foundation in Chicago found that if you inhale the aroma of coffee, it will make the time seem faster than normal.
"Coffee is stimultan related to productivity and sharpness of thought, so this method can help to focus on your work, not by the hour," said Alan Hirsch, a neurologist and director of the foundation.
3. Stand
If you sit too much at work, of course it could be dangerous. Why so? Therefore, it is associated with an increased risk of heart disease. Not only that, even including diabetes, even to death.
Lucas Carr Assistant Professor of Psychology and Health at the University of Iowa, USA revealed that workers can use alarms to help remind them to move more and got up from his seat. This is done at least once every hour. This is important in order to help increase your metabolism.
4. Make the time for fun
Working overtime at any time can be harmful, especially mental health. New research from the Institute of Health in Finland have been tracking a group of workers in the UK over the past few years and found that they can spend more than 11 hours per day for overtime. No wonder if they could double depression incredible.
Therefore, you should make a plan right after work to enjoy time with fun. In addition to refreshing, this is one way to balance work with personal life.
