Tips For Always Fit While You Work - Office environments are filled with tension, stress, and it is often difficult to maintain a healthy lifestyle. And when it works, you also have to maintain health. If health is interrupted, then the work becomes unproductive. So, how do I fix this? Here are some easy steps that you can apply to keep it healthy at work.
1. Rise and Shine and Exercise
Before going to the office, you should get up in the morning and go jogging or walking around the compound. It would be nice if you choose a different jogging every day. On weekends, you can do sports at the beach or park. That way you can breathe the fresh air to help calm the mind.
2. Nutritious Breakfast
Enjoy a nutritious and healthy breakfast. You can eat oatmeal, cereal, a slice of whole wheat bread, fresh fruit and yoghurt. Do not forget to drink a glass of orange juice or milk.
3. Avoid coffee
When at work, avoid caffeine drinks like coffee, mineral water should minuml. Besides can help keep you healthy, mineral water can also remove toxins in the body. Providing food rich in water content such as oranges, grapes, watermelon and apples can also be a healthy snack alternative. Eating these foods while working, can produce a clear mind and be able to solve the problem nicely.
4. Face Wash & Make Stretching Muscles
When you're feeling too mumet the job, you should take a short break. Wash your face and stretch the muscles. It can help refresh the mind and improve labor productivity, so that work can be more focused.
5. Eating a Healthy Lunch
This is the most important part. Provide a healthy diet and eat? With the appropriate portion to maintain your health. Do not let you eat too much, and then just sit in a chair working until late afternoon. It will only accumulate fat in the body.
