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| 10 Easy Steps To Clearer Skin |
Steps To Clearer Skin - At some stage in all our lives we want clearer, fresher,
younger looking skin. Well it can be achieved without spending a lot of money
and it can happen naturally! What you must do is persevere and over the course
of three weeks your skin will begin to look fresher and clearer. Here's how;
Steps To Clearer Skin #1. Keeping your skin clean is your
first priority! You must cleanse your face morning and night with a gentle,
natural cleanser that not only rids the skin of dirt and grime but then treats
it with an antibacterial ingredient like tea tree oil.
Steps To Clearer Skin #2. After cleansing the skin pat dry
and then spray a fine toning mist over the face to cool and help close the
pores while they are clean. Let this mist dry on the face.
Steps To Clearer Skin #3. When the toner has dried apply a
very small amount of moisturizer over the entire face and neck. Look for a moisturizer
that is made for problem skin types and contains antibacterial ingredients like
tea tree oil and lavender essential oil. These ingredients are gentle but very
effective at clearing the skin from blemishes and pimples.
Steps To Clearer Skin #4. Getting the right amount of
restful sleep your body needs nightly will reflect in the state of your skin.
Seven hours is generally adequate. Not enough sleep over a period of time will
result in problems that are hard to cure such as loose skin under the eyes and
dark circles.
Steps To Clearer Skin #5. The food you eat is of the utmost
importance for healthy, clear skin! Make sure you are getting a good amount of
fresh fruits and vegetables and limit your red meat intake to three or four
times a week. Foods that are easily digested will help your system keep your
skin nourished and promote fresh, new cell growth. Drink lots and lots of water
too!
Steps To Clearer Skin #6. Cleanse the skin on your body and
face with a weekly scrub. When using a body scrub start at your feet and work
towards the heart, this helps eliminate toxins. Doing it the opposite direction
will push the toxins back into your system. Use a very gentle facial scrub on
your face and neck as these areas can be easily damaged.
Steps To Clearer Skin #7. Try an Aspirin face mask! This
mask is having fantastic results on those people with open pores, pimples and
acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little
water, less than 1 teaspoon and then apply to a cleansed face. Leave for twenty
minutes to work its way into the skin and then rinse off and apply a light
moisturizer. Try this weekly, after a face scrub.
Steps To Clearer Skin #8. Once a month use a home steam
treatment to thoroughly draw out impurities from the face. Add boiling water to
a basin or bowl and add two drops of tea tree oil. Place your face over this
with a towel covering and gently let the steam open and cleanse the pores. Be
careful not to let the steam burn your face. Finish with a tepid face wash.
Steps To Clearer Skin #9. Get out into the fresh air and
take a walk, swim in the sea, ride a bike and have fun! The exercise will boost
your system and your skin will love it.
Steps To Clearer Skin #10. Take a fish oil supplement daily.
Cultures that eat a lot of fish have clearer skin and the fish oil helps
eliminate toxins from the body and by now you know that is fantastic for your
skin!
These ten easy Tips To Clearer Skin will help you get that clear skin you so
desperately want, remember to make the lifestyle changes you need to and enjoy
the benefits that will come with it! A fresher, clearer more youthful looking
complexion.
