Makes Skin Glow With The Right Food - Food is not just full. For women, food can also be as supporting beauty. Healthy foods helps keep the skin in good shape. From food also, certain skin problems can be overcome.
Whether you're protecting the skin against sun exposure, or are complicated by acne that bothered? Or reduce fine lines and wrinkles? Here's a list of nutritious foods, that help overcome so stay healthy and glowing skin.
Milk Low Fat Overcoming Acne
Important contribution to overall skin health, vitamin A helps skin cells mature. According to Joshua Zeichner, MD, director of cosmetic and clinical dermatology research in the department of Mount Sinai Medical Center in New York City, retinol is used to treat both acne and fine lines, is actually a compound vitamin low fat dairy products such as yogurt plain A. Similarly, a source of vitamin A, such as liver, carrots, broccoli, sweet potato, spinach and kale.
Green Tea Prevent Skin Damage Due to Sun
Green tea has garnered a lot of attention due to a variety of health advantages including preventing skin damage. Polyphenols in green tea contains anti-inflammatory properties and antioxidants according to a study from the Department of Dermatology at the University of Alabama School of Medicine, which means they protect against UV damage. "In a culture where people have a high intake of green tea, have shown that they have lower rates of skin cancer compared with other cultures," says Dr. Zeichner.
Tighten Skin with Tuna
Although, in recent years, the tuna has gotten bad seal because of high mercury levels. However, when eaten in moderation, it still offers a lot of nutrients, including selenium. According to the National Institutes of Health, trace minerals help prevent cell damage. It also promotes elastin, a protein in connective tissue that make your skin smooth, toned and flexible. Selenium can also be found in meat, fish and turkey.
Avocados for Skin Elasticity
One of the best sources of healthy fats are avocados. The high levels of monounsaturated fats in the fruit is smooth and savory protect skin cells and prevent wrinkles. "Similar to fatty acids, monounsaturated fatty incorporated into your cell walls, making them more powerful," says Dr. Zeichner. "There have even been studies showing that cultures with high intake of monounsaturated fats have less wrinkles." Other sources of monounsaturated fats include olive oil, almond and peanut butter.
Sweet Potatoes for Smooth Skin
Sweet potatoes are a source of vitamin C, which has been shown to support the growth of collagen, a protein that smoothes out wrinkles and give the face a fuller appearance younger. The American Journal of Clinical Nutrition reported that volunteers who consumed 4 milligrams of vitamin C every day for three years were 11 percent less likely to have a wrinkled appearance. Another great source of vitamin C include papaya, carrots and citrus fruits.
