23 Benefits of Regular Sex - How often do you have sex with your partner? If the answer is rarely, you're not alone. A survey conducted by Durex in 2010 revealed, people having sex just 103 times per year or 1.98 times a week. Research also shows there are 2/3 people who claimed to be dissatisfied with their sex lives.
Durex conducted a similar survey in 2011 and followed by 26 thousand respondents online. The result was not much different. There are almost 2/3 people who still claimed not too frequent sex with their partners. And half of the respondents said that their sex life is less exciting and varied.
The survey results indicate there are many couples who are not having sex regularly. Though more research is showing the benefits of diligent sex with your husband or wife is.
Still hesitate to regularly have sex? Find out what the physical and psychological benefits of regular sex:
1. More longevity.
2. Decreased risk of prostate cancer.
4. Making someone feel younger.
5. Abdomen and buttocks firmer.
6. Couple to be closer emotionally.
7. Could be painkillers.
8. Giving someone a positive attitude in daily life.
9. Reduce the risk of heart disease.
10. Make someone more quiet.
11. Being able to control the urge to urinate.
12. Make a person more enjoyable.
13. Reducing depression.
14. Improving the ability of smell.
15. Reduce pain or when coming months ahead.
16. More sleep so soundly.
17. So better digestion.
18. Healthier teeth.
19. Increasing the production of compounds in the brain to stimulate the growth of new dendrites. The more dendrites grows it will become more healthy human brain.
20. Decrease the production of the hormone cortisol, a hormone that triggers fatigue and appetite.
21. Increase loyalty.
22. Not susceptible to flu and fever.
23. Help with weight loss if done correctly. By sex for 30 minutes, 200 calories burned.
