Normal blood pressure for women and in general too, is 120/80. It is measured in mm/Hg (millimeters of mercury), wherein the first figure refers to the systolic pressure, while the second figure represents the diastolic pressure. It is measured by sphygmomanometer. Normal blood pressure is needed for proper functioning of the body as blood is the oxygen and nutrient carrying medium of the body. If blood pressure fluctuates, the body reacts to compensate the disturbance. It means that if the pressure is high, the arteries expand and if it is low, Normal blood pressure in women is affected by a lot of factors. The blood pressure levels in women can fluctuate depending mainly upon age, lifestyle, pregnancy, weight, menopause and family history.
| Age of Woman | Blood Pressure (mm/Hg) |
| 15-19 | 117/77 |
| 20-24 | 120/79 |
| 25-29 | 121/80 |
| 30-34 | 122/81 |
| 35-39 | 123/82 |
| 40-44 | 125/83 |
| 45-49 | 127/84 |
| 50-54 | 129/85 |
| 55-59 | 131/86 |
| 60-64 | 134/87 |
In women, normal blood pressure levels can be maintained by taking a healthy diet. Following a regular exercise schedule is also important. Around 25 million women in the US suffer from high blood pressure and an equal number from low blood pressure. Hence, it is important to be aware of the normal blood pressure range and do regular medical checkups. Take care!
