Lose Weight Without Stress - Quite often people experiencing stress or emotional instability when on a diet to lose weight. Many dieters who fail to maintain ideal body weight because it was unable to resist the temptation favorite foods are mostly fatty, sugary and high-calorie.
But now no longer feels heavy diet thanks to the discovery of patterns of eating management called Happiness Diet. Basic idea of the diet developed by Tyler G. Graham and Drew Ramsey focuses on the type of food you consume. There are foods that serves to stabilize mood, increase concentration, improve brain health and reduce body fat.
In his book 'The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body', Tyler and Drew explains how to run a healthy and balanced diet that affect weight loss without having stress. The book outlines, which makes most dieters stress is the lack of intake of essential nutrients that can trigger negative mood and makes emotionally unstable. What are the essential nutrients that must be consumed when undergoing a diet happiness?
1. Iodine
Iodine deficiency would result in impaired performance of the thyroid gland. This can result in memory loss, low energy levels, depression, weight gain, infertility to heart disease. When someone is having thyroid disorder, all the daily activities of even the most mild will feel heavy. As a result, you will feel sluggish and reluctant to move at any moment triggering obesity.
2. Calcium
Calcium is known to nourish the spark of pleasure. Calcium deficiency can cause fatigue, irritability, depression and memory impairment. Less calcium also make women more easily become obese and prone to PMS.
3. Magnesium
This mineral relaxes your mind and nerves and improve mental health. Magnesium is also known to help the healing process in patients with depression. Magnesium deficiency in the diet can lead to insomnia, fatigue and depression.
4. Vitamin D
Make sure you get enough sunlight exposure to keep the body healthy. Sunlight helps convert cholesterol in the skin into vitamin D can increase endurance. Vitamin D deficiency can lead to depression and dementia.
5. Fiber
Fiber is an extremely effective mood enhancer and accelerate weight loss by making the stomach feel full longer. The nutrients contained in many vegetables, fruits and whole grains also reduces inflammation, increased blood sugar and insulian. A diet lacking fiber can cause depression and other mental health problems.
How do I run Happiness Diet? These tips as quoted from the Health Me Up:
- Reduce consumption of processed foods or packaged foods. In addition to 'poor' nutrition, processed foods are also high in sugar or salt resulted in shrinkage of the parts of the brain responsible for the regulation mood.
- Make friends with fruits, vegetables and whole grains. These foods are rich in vitamins, phytonutrients and minerals - some key elements that help improve brain function, associated with happiness.
- Eat meat from grass-fed cattle. This type of meat is rich in omega-3 fatty acids that trigger the brain to form new connections.
- Vary your daily diet. The more varied the type of food, the brain will be better able to obtain nutrients needed to increase positive mood. - Lose Weight Without Stress
But now no longer feels heavy diet thanks to the discovery of patterns of eating management called Happiness Diet. Basic idea of the diet developed by Tyler G. Graham and Drew Ramsey focuses on the type of food you consume. There are foods that serves to stabilize mood, increase concentration, improve brain health and reduce body fat.
In his book 'The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body', Tyler and Drew explains how to run a healthy and balanced diet that affect weight loss without having stress. The book outlines, which makes most dieters stress is the lack of intake of essential nutrients that can trigger negative mood and makes emotionally unstable. What are the essential nutrients that must be consumed when undergoing a diet happiness?
1. Iodine
Iodine deficiency would result in impaired performance of the thyroid gland. This can result in memory loss, low energy levels, depression, weight gain, infertility to heart disease. When someone is having thyroid disorder, all the daily activities of even the most mild will feel heavy. As a result, you will feel sluggish and reluctant to move at any moment triggering obesity.
2. Calcium
Calcium is known to nourish the spark of pleasure. Calcium deficiency can cause fatigue, irritability, depression and memory impairment. Less calcium also make women more easily become obese and prone to PMS.
3. Magnesium
This mineral relaxes your mind and nerves and improve mental health. Magnesium is also known to help the healing process in patients with depression. Magnesium deficiency in the diet can lead to insomnia, fatigue and depression.
4. Vitamin D
Make sure you get enough sunlight exposure to keep the body healthy. Sunlight helps convert cholesterol in the skin into vitamin D can increase endurance. Vitamin D deficiency can lead to depression and dementia.
5. Fiber
Fiber is an extremely effective mood enhancer and accelerate weight loss by making the stomach feel full longer. The nutrients contained in many vegetables, fruits and whole grains also reduces inflammation, increased blood sugar and insulian. A diet lacking fiber can cause depression and other mental health problems.
How do I run Happiness Diet? These tips as quoted from the Health Me Up:
- Reduce consumption of processed foods or packaged foods. In addition to 'poor' nutrition, processed foods are also high in sugar or salt resulted in shrinkage of the parts of the brain responsible for the regulation mood.
- Make friends with fruits, vegetables and whole grains. These foods are rich in vitamins, phytonutrients and minerals - some key elements that help improve brain function, associated with happiness.
- Eat meat from grass-fed cattle. This type of meat is rich in omega-3 fatty acids that trigger the brain to form new connections.
- Vary your daily diet. The more varied the type of food, the brain will be better able to obtain nutrients needed to increase positive mood. - Lose Weight Without Stress
