Type of Food for Natural Beauty - Having a naturally attractive face is not difficult. Diligent eating foods full of nutrients, could be a solution. Feed natural without chemicals, not only will make the face a natural glow, but it also offers a healthy body.
Berries
Families give known for its high antioxidant content. To look beautiful, you should also include a list of strawberries, raspberries, and blueberries to your daily menu. Vitamin C and E in it helps produce collagen. Meanwhile, vitamin E serves as the regeneration of the skin.
Whole wheat
The fiber in whole grains is not only good for the digestive system, but also the skin. The content of iron and B vitamins are needed skin nutrition.
Cucumber
With its high water content, cucumber is one of the perfect food for maintaining skin hydration. If you do not like to eat cucumbers directly, use a mixture of salad or yogurt.
Salmon
The content of omega-3 in salmon is needed to perform skin looks healthy and supple. In addition to the salmon, both fatty acids can also be found in fish, mackerel, tuna, and sardines.
Dark green leafy vegetables
Spinach, kale and romaine lettuce are rich in antioxidants, vitamin A, vitamin C, and vitamin E as well as iron minerals needed to maintain healthy skin and blood. If you do not like vegetables, by mixing in other foods.
Nuts seeds
Family beans contain isoflavones and a high antioxidant. Two of these nutrients is essential for skin beauty. Some types of nuts that are commonly consumed black beans, lentils, beans, and soy beans.
Extra virgin olive oil
Olive oil is not a foreign name in the world of beauty. However, choosing the type of extra-virgin will make you look up to in beauty treatments. The content of vitamin E and good fats in them not only good for the skin, but also a good friend to the heart. - Type of Food for Natural Beauty
Families give known for its high antioxidant content. To look beautiful, you should also include a list of strawberries, raspberries, and blueberries to your daily menu. Vitamin C and E in it helps produce collagen. Meanwhile, vitamin E serves as the regeneration of the skin.
Whole wheat
The fiber in whole grains is not only good for the digestive system, but also the skin. The content of iron and B vitamins are needed skin nutrition.
Cucumber
With its high water content, cucumber is one of the perfect food for maintaining skin hydration. If you do not like to eat cucumbers directly, use a mixture of salad or yogurt.
Salmon
The content of omega-3 in salmon is needed to perform skin looks healthy and supple. In addition to the salmon, both fatty acids can also be found in fish, mackerel, tuna, and sardines.
Dark green leafy vegetables
Spinach, kale and romaine lettuce are rich in antioxidants, vitamin A, vitamin C, and vitamin E as well as iron minerals needed to maintain healthy skin and blood. If you do not like vegetables, by mixing in other foods.
Nuts seeds
Family beans contain isoflavones and a high antioxidant. Two of these nutrients is essential for skin beauty. Some types of nuts that are commonly consumed black beans, lentils, beans, and soy beans.
Extra virgin olive oil
Olive oil is not a foreign name in the world of beauty. However, choosing the type of extra-virgin will make you look up to in beauty treatments. The content of vitamin E and good fats in them not only good for the skin, but also a good friend to the heart. - Type of Food for Natural Beauty
