Side Effects of Melatonin - Melatonin supplements can be beneficial in numerous ways, but there are also side effects of melatonin which should be considered. Melatonin is a hormone naturally produced in the pituitary gland, located in the brain. Some fruits, vegetables, meats, and other foods contain traces of melatonin. Supplements are also available; it’s safest to use a synthetic rather than a natural supplement because the natural form can cause disease, since it can be biologically contaminated.
Common Side Effects of Melatonin
There are many factors to consider with regards to taking melatonin supplements. For instance, they aren’t advisable for a woman who is trying to get pregnant or for a child or adult under the age of 20, unless it’s under the care of a doctor.
For the most part, side effects of melatonin are temporary and will cease by taking smaller amounts. The most common side effects of melatonin include the following:
Common Side Effects of Melatonin
There are many factors to consider with regards to taking melatonin supplements. For instance, they aren’t advisable for a woman who is trying to get pregnant or for a child or adult under the age of 20, unless it’s under the care of a doctor.
For the most part, side effects of melatonin are temporary and will cease by taking smaller amounts. The most common side effects of melatonin include the following:
- Mood changes
- Headaches
- An alteration in sleep patterns is one of the side effects of melatonin but is sometimes one of the benefits
- Changes in mental disposition
- Itching
- Lowered body temperature is one of the more common side effects of melatonin
- Rapid heartbeats
- Grogginess
- While having vivid dreams is sometimes one of the welcome side effects of melatonin, the dreams are sometimes awful nightmares
- Sleepiness during the day
Additional Side Effects of Melatonin
While not as common, there are other side effects of melatonin supplementation. For instance, in one medical study among men it was found that melatonin causes sperm concentrations to be decreased, and the motility rate also declines significantly.
Anyone who has diabetes, kidney disease, stroke, liver disease, depression, or immune system disorder should only take supplements under a doctor’s care because of serious possible side effects of melatonin.
Additionally, alcohol consumption should be limited because it could increase the risk of worsened side effects of melatonin. - Side Effects of Melatonin
While not as common, there are other side effects of melatonin supplementation. For instance, in one medical study among men it was found that melatonin causes sperm concentrations to be decreased, and the motility rate also declines significantly.
Anyone who has diabetes, kidney disease, stroke, liver disease, depression, or immune system disorder should only take supplements under a doctor’s care because of serious possible side effects of melatonin.
Additionally, alcohol consumption should be limited because it could increase the risk of worsened side effects of melatonin. - Side Effects of Melatonin
